Finding silence

How to Turn Down the Noise

How to Turn Down the Noise

You know how our favorite sounds like laughter or a musical instrument can bring us happiness, calm, even a sense of love and peace? Research has even shown that listening to running water can help lower stress for some people. Or perhaps, like the sounds of a stadium after a touchdown or a concert with thousands of voices singing along, they excite us and make us feel a part of something larger than ourselves. 

Think for a moment about your favorite sounds.

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